30 day liquid diet weight loss results

How Effective Is It? By Rodah Mogeni

Reviewed by Kristen Fleming, RD

With a Master of Science in Nutrition, Kristen Fleming is professional. She has eight years of dieting experience and has made major contributions in editorial, community, and clinical settings. Kristen has an extensive range of experience, having worked as a professional dietitian in an inpatient environment for two years, teaching community health education for two years, and editing nutrition- and health-related humanity.

for four years.

What Is A Liquid Diet?

The name “liquid diet” pretty much sums it up. According to this diet plan, you should consume beverages for all or most of your daily calorie intake (6). Please be aware that there are different kinds of liquid diets, with the clear liquid diet plan being one of the most popular.

Weight loss is one of the major reasons behind liquid diet decisions. The plan is that these calorie-restricted beverages will replace all or most of your meals that will help you with your weight loss. In such specific cases, like after surgery or on medical grounds, one may be asked to follow a liquid diet.

How Many Calories Do You Consume in a Liquid Diet?

Depending on the kind of liquid diet you select, the calories may vary. The majority of people who follow a full-liquid diet try to consume between 1350 and 1500 calories, according to MedlinePlus (4). Moreover, they aim to consume at least 45 grams of protein every day (4).

Keep in mind that a lady requires about 2000 calories per day on average, while a man needs about 2500 calories (5). There is an important gap between these two calorie numbers, which suggests that a liquid diet may have a justly low intake of calories.

Therefore, before adopting this diet plan for a longer period of time, see a doctor and a nutrition expert. Medline Plus recognizes that in certain situations, your nutritionist could suggest adding more foods to your diet in order to increase your caloric intake. Among these foods are the following: Dad its own, desiccated without fat

• Meats added to broths after being strained
• Liquid or sugar, for which you may add various beverages
• Butter or margarine, which you might use in soups
• Instant coffee powder to be added to your custards
• Egg white powder or protein powders that can be added to other drinks

The Lemon Diet: Is It Possible to Lose Weight Eating Only Citrus Juice?

 

Experts advise you to modify specific strategies in addition to including these meals to up the calorie level in order to make this diet plan more workable. They are listed in the following order (3):

• Using dietary supplements. As we have already shown, the severe restriction of this diet makes it more likely that one may experience nutritional shortfall. It may be advised by professionals that you take supplements to stop these shortages. But a doctor of medicine approval is required.

• Hydrostatic. Additionally, they advise consuming enough water every day rather than only sipping water whenever you feel thirsty. As has been stated, water intake is as crucial here as it would be in put-stop feelings to help one lose the extra weight.

Do liquid diet plans help in losing weight?

They assist you in the process of creating and maintaining a ‘calorie gap,’ which is necessary when dieting and looking forward to shedding some weight. Having said that, you should be aware that these diets are unhealthy if followed regularly.
The following factors make this diet plan unsafe to follow for weight loss, according to WebMD:

• It leads to quick weight loss.

  According to WebMD, these diets importantly reduce your caloric use, which may lead to quick weight reduction (4). Because it has been linked to negative side effects like diarrhea, nausea, dizziness, hair loss, muscle loss, and irregular menstruation in women, rapid weight reduction has been judged unhealthy (8). Once more, gallstones, nutritional deficits, and electrolyte imbalances can result from fast weight reduction (8).

• It’s quite restricted.

• No matter whatever kind of liquid diet you pick, they are impressively limiting. These diets restrict the number of wholesome meals you can eat by very badly limiting calories. You therefore face the danger of becoming malnourished or in need of nutrients.

What Is A Clear Liquid Diet?

People also think that the clear liquid diet only allows a person to drink water. But that is not the case. A clear liquid diet is one type of meal plan that allows a person to only consume proper liquids (3).

This feature leads us to the idea of what foods you may and cannot eat on this diet. As per Medical News Today (3), you have to drink the following drinks as part of this diet:

• Water

• flexible liquids devoid of pulp

• Transparent broths

• Sports drinks and liquid electrolytes

• Fruit pureed or chunk-free plain popsicles

• Black and tea devoid of cream or milk

• Products made with gelatin

• Stubborn candies

Example Of A Full Liquid Diet Menu

Soups and broths are staples of most liquid diet weight loss programs. Sample liquid diet one-day meal plan given:

Day 1:

• Breakfast: yogurt bowl, peanut butter, and jelly with sliced banana for topping.
• Turkey Bean Soup for lunch contains 242 calories, carbohydrate content 30 g, fat content 2 g, and protein content 26 g (9).
• Carrot, lentil, and garbanzo bean stew: 287 calories; carbohydrate, 41g; fat, 7g; protein, 13g (10)

Are Fruits Allowed to be Consumed When on a Clear Liquid Diet?

It is a fact that fruits and vegetables are crucial for human health. For this reason, doctors recommend intaking at least two to three servings of fruits and vegetables each day. You may think that consumption of fruits is included in the diet scheme too.

Sadly, this isn’t the situation. It is not imperative for you to consume any fruit or vegetable, even if it is considered healthful (3). Furthermore, you are not permitted to drink any vegetable juice as it has been deemed unsuitable for consumption during this diet.

With the 30-Day Liquid Diet Plan, how much weight can you lose?

We know it’s difficult to lose weight, and most of us are regularly searching for ways to make things easier. That being said, some of us jump right in without doing any homework on the result anytime we hear about diets that promise to help us lose ten to twenty pounds in a week.

As this is the healthy weight loss range (7), the Centers for Disease Control and Prevention (CDC) advises you to aim for losing one to two pounds every week. Therefore, since this diet plan motivates quick weight loss, it would be considered a fad if you lost more than two pounds each week while following it.

Is a clear liquid diet safe to lose weight?

A clear liquid diet is not best for weight loss, nor is it if you are ill or under medical treatment. Medical News Today reports that for medical and not weight loss purposes, this type of diet can be safely followed for three to five days under very close physician supervision.
It is also not safe for weight loss due to its low nutritional content, which may lead to nutritional deficiency. However, these kinds of diets are not recommended for individuals who have:
• Diabetes
• A low BMI (body mass index)

• An eating disorder

• Numerous endocrine conditions

• Imbalances in nutrients or electrolytes

Can women who are nursing or pregnant adhere to this diet plan?

Getting expert help is the best course of action when choosing a diet plan, in any case of gender or whether one is nursing a baby. Your physician will decide whether you are in good enough health, condition, and mindset to be able to lose weight with such a tight program. Pregnant women should generally not be pointed to lose weight at all, and the majority of healthcare practitioners do not advise breastfeeding mothers to adhere to such hard weight loss diet plans.