lower back pain when coughing

Causes of Lower Back Pain When Coughing

If lower back pain when coughing in the lower back occurs with the act of coughing, then it would be a matter of great discomfort.

This type of pain usually emanates from a couple of pivotal issues:

• Muscle Strain: If one is into persistent coughing, the muscles in the lower back may get strained, which could lead to pain. The forceful contractions from a cough stress out the muscles, especially when they are weak or overused.
• Herniated Disk: The increased abdominal pressure a cough places on a herniated disk irritates it. It may press on the surrounding nerves and create lower back pain.
• Spinal Misalignment: The misaligned vertebrae could become worse with every cough. This would put more stress on your back, creating pain.

Reasons Your Lower Back Hurts and What to Do

If it occurs while one coughs, the pain in one’s lower back could be the effect of various causes.

The three primary causes are as follows:

• Muscle Strain: Repeated coughing acts upon the musculature of your lower back and tends to strain the muscles. This is due to the repetition in the contraction of muscles that produces discomfort or pain.
• Herniated disk: Coughing raises abdominal pressure that can irritate or further worsen a herniated disk. It might cause If lower back pain when coughing in the lower back occurs with the act of coughing, then it would be a matter of great discomfort.in your lower back and sometimes shoot down into your legs.
• Spinal misalignment: Bad alignment of the spine often worsens with coughing, putting further strain on your back and giving you pain.

Home Remedies for Lower Back

If you happen to suffer pain in the lower back while coughing, there are several home remedies that could help.

Three of them are discussed as under.

• Apply Ice or Heat: Application of ice or a heating pad onto your lower back may help reduce inflammation and hence reduce the pain. Ice works better in the initial two days, while heat is good for muscle relaxation thereafter.
• Gentle Stretching: Gentle stretches can help decrease tension within the muscles of your lower back. Cat-cow or a child’s pose can work miracles by increasing flexibility while easing off the pain.
• OTC Pain Relievers: Medications such as ibuprofen or acetaminophen enable temporary relief of pain radiating due to coughing in lower back cases. These should be taken according to instructions and in consultation with a doctor if need be.

When to See a Doctor

If you have lower back pain while coughing, it’s necessary to be aware when you should consult a doctor.

The three main points showing you need to visit a doctor are outlined below:

• Persistent Pain: If the low back pain pain has lasted more than a few weeks or isn’t improving from home remedies, it is time to seek a doctor’s opinion for proper evaluation.
• Serious Symptoms: Pain that is serious, and one cannot move or is even radiating down the legs; this shows something critical, like a herniated disk or a spine problem.
• Additional Symptoms: Should there be additional symptoms besides backache, see a doctor. These symptoms are numbness and weakness, bowel problems, and bladder problems.

How Do I Know If My Back Pain Originates From The Lungs?

Lower back pains that occur with each cough may be quite related to lung problems, so it can be a little tricky to determine. Here are the three signs that your lower back pains with each cough could relate to your lungs: You will realize this is more of a lung problem because with deep breathing or coughing, the pain actually occurs in your lower back. Some lung issues that may cause this symptom include pleurisy and respiratory infections.

• Associated Symptoms: Note other symptoms like shortness of breath, chest pain, or chronic cough. Any one of these symptoms, along with back pain, may be related to a lung condition.
• Pain Location and Type: Pain associated with the lungs would be much sharper or stabbing in nature and is more confined to the upper back or chest area rather than necessarily confined to the lower back.

Exercise Correctly to Save Yourself from Lower Back Pain

Exercise correctly will help in managing and preventing lower back pain when coughing.

Following are three suggestions for safe, effective exercise:

• Focus on Core Strength: Strengthen your core muscles to support your lower back.
• Stretching/cooling down: Start a session with a proper warm-up to prepare the muscles and complete the session with a cool-down; that way, your muscles will not stiffen up. This would reduce the chances of injury and aching.
• Use Proper Technique: Take your time to employ good form and technique in executing the various exercises, as one would not want to put their back under too much pressure. Consult a fitness professional if you are not sure about anything.

What are the Different Lower Back Pain When Coughing Treatment Methods?

If one is experiencing lower back pain while coughing, numerous treatment methods or ways can be used to soothe the victim.

Three of the most viable will be discussed below.

• Rest and Ice/Heat Therapy: Resting and applying ice or heat to the point of injury can aid in lessening the swelling and therefore ease muscle spasms. Apply ice for the initial 48 hrs.; after that, you can apply heat to loosen tight muscles.
• Over-the-Counter Pain Relievers: Ibuprofen or acetaminophen may help alleviate temporary pain and inflammation. Follow the dosage on the packaging, and consult a doctor if you find the need to keep taking these medicines frequently.
• Physical Therapy: In physical therapy, your back muscles will be strengthened and your posture will be straightened up. A physical therapist will design a program for you to minimize pain while trying to stop further occurrences.

Cure lower abdominal pain when coughing

Rest and Ice Therapy:

lower back pain when coughing Resting and applying ice to the affected region may be helpful in immediate relief. The rest allows the strained muscles or injured parts to heal, while ice therapy reduces the inflammation and numbs the pain. Application of ice for 15-20 minutes several times a day may be used to manage pain and swelling. However, one should avoid complete bed rest because gentle movement aids in the recovery process.

Over-the-Counter Pain Relief:

Over-the-counter pain medicines, such as ibuprofen or acetaminophen, may also be used to relieve the discomfort in the lower back pain when coughing. These pain medications target the inflammation or simply dull the pain temporarily. Always follow the dosage instructions on the label and consult a doctor if you have apprehensions about using medications.

Physical therapy and exercises:

lower back pain when coughing Engaging in physical therapy or specific exercises that target strengthening the back muscles is one of the most effective methods. A physical therapist will be able to give you an exercise plan suited to your needs that relieves pain. Strengthening exercises will improve your posture and enhance muscle support while decreasing the risk of future pain. Plus, stretching exercises may help in relieving muscle tension and increasing flexibility.